Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or living off the grid deep in the backcountry, your body and mind are constantly pushed to their limits. Fatigue sets in, sleep…
Vitamin D supplementation was linked to less disease activity and inflammation in patients with inflammatory bowel disease (IBD) and promoted a more balanced immune response to the gut microbiome, new research showed. IBD, which includes Crohn’s disease and ulcerative colitis,…
Sauna bathing releases white blood cells into the bloodstream, a new study from Finland shows. Circulating white blood cells play a key role in the body’s defence against various pathogens and diseases. A 30-minute sauna session, with a brief cooling…
Jimmy Westenberg / Android Authority TL;DR A US trademark filing for Garmin’s unannounced CIRQA Smart Band was recently spotted.The trademark describes the device as a wearable that measures physiological data, bio-signals, bodily behavior, and recovery. As you may have heard,…
8 min read As a dietitian, I’m all for finding creative ways to make your morning coffee work harder for your health. But when I first heard about mushroom coffee, I’ll admit that I was curious (and maybe a little…
article Various Brands of Iron-Containing Dietary Supplements Thousands of brands of dietary supplements that contain iron are being recalled because they are in violation of standard child-resistant packaging. What we know: The U.S. Consumer Product Safety Commission (CPSC) issued the…
