Vitamins that boost and support a healthy immune system
Hi everyone,
Busy and demanding lifestyles and poor dietary choices can mean that our health can be left compromised by a lack of the essential vitamins our bodies require for optimal nutrition and functioning. This can be particularly apparent in times of illness when our immune systems need an extra boost, taking additional supplements can therefore be very helpful to ensure we remain
as healthy as possible. In this video you will find 8 of the recommended supplementary vitamins to take daily and also the food sources where they naturally occur.
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