Vitamin C rich food to boost immunity against Corona Virus
Vitamin C is an important nutrient that keeps your immune system functioning properly.
According to a report published by the Shanghai Medical Association, high dose of vitamin C may improve lung function in people with COVID-19.
To get plenty of immune-strengthening add 200mg vitamin C in your diet, make sure you’re eating a variety of fruits and vegetables.
Major sources of vitamin C in this season – Lemon, Goose berry (Amla), Sweet Lime (Mosambi), Orange, Mango, Tomato, Broccoli, Cabbage, Cauliflower, Green & Red Bell Pepper (Shimla Mirch), Spinach, Sprouted Beans and Sprouted Grains.
Though there’s currently no cure for COVID-19, preventive measures like physical distancing, proper hygiene and eating right food that are full of micro nutrients can help protect you from developing the disease.
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