Hello this is Lata I welcome to my channel
In this video I talk about how to make Indian gooseberry chutney
this is a link to Amla pickel Recipe I uploaded
This is very useful for patients with
1. iron deficiency anaemia
2 Intestinal diseases
especially constipation,
this improves appetite and Also ImmunityPower
method
Heat oil in a pan
Add garlic,turmeric powder,salt,
pieces of amla or Indian Goosebury,
Cook gently,
Add Green chillies
Add Ginger
add curry leaves (optional)
When amla, green chillies and Ginger garlic are soft and cooked make a paste with help of blender and preserve
always give some amla daily to your family in any form,as pickel or jam or chutneys or candy coz its rich Source of vit c and improves ImmunityPower against cough,cold
