Angles and Skin Tearing Arm Pump – Chest Shoulder Triceps Ladder 1:
1. 90 degree curl to Arnold Press x 10
2. Standard DB Chest Press x 20
3. Tricep kickbacks x 20
4. V-hold Incline Reverse Grip Chest Press (Upper Chest Activation) x 20
Angles and Skin Tearing Arm Pump – Chest Shoulder Triceps Ladder 2:
1. Standard Pushups x 15
2. Bridge pullovers x close grip chest press x 15
3. Wide grip pushups x 10
4. Lateral raise to front raise x 10 DC
5. Close grip pushups x 5
Today’s workout:
How to get in shape:
–
–
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
–
Tools and equipment recommendations:
–
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Latest chest day workouts included in my channel:
Ep. 17 | Drop down killer pump:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 15 | Crazy pump
Ep. 14 | Pushups Burnout
Ep. 13 | Tricep Builder
Ep. 12 | All about the Quadruped
Ep. 11 | All gains no Pain
Ep. 10 | Core Burning Routine
Ep. 09 | Strength and Stabilization
Ultimate chest workout with Dumbbells:
