1st….A Good 8 hours sleep
2nd …One Cup of luke warm Milk add a little Turmeric ( haldi ) powder in the milk ,stir it ,drink it before going to bed in night.
3rd …..Take a Honey in a saucer, and also kalongi ( black seeds ) .dip the right hand any finger into honey,& then dip the finger into kalongi…eat it how much seeds fix to your finget do daily morning with empty stomach for 21 days Minimum to get optimum results.
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jazakaAllah
