Presented by Lisa-Marie Winning, Winning & Associates Private Wealth Management.
Join Allison Arruda, owner of BENCHMARK Fitness for a sweaty full body HIIT circuit workout! All you’ll need is a mat, water and your high vibe energy! She’ll lead you through a demonstration of 6 exercises first and then we’ll grab a sip of water, get our timer ready and get to work! Timing is 40 seconds of work and 20 seconds of rest between each exercise.You can repeat this circuit a few times for a longer workout for whatever you and your body are feeling.
If you’re up for the challenge take this workout outdoors to soak up some all natural Vitamin D and do 3 rounds – you got this!
Full Fit in the Core @ Home schedule at
Huge thank you to our presenting sponsor Lisa-Marie Winning, Winning & Associates Private Wealth Management and our proud sponsor Mallord Farms for making this virtual event possible.
