At Last! Your Complete Programme for A Healthy Mind, Body, and Soul Throughout Pregnancy…
Yoga, Meditation, Nutrition – For Every Trimester
Keep Reading If You Want:
Everything you need to stay fit, healthy and emotionally balanced throughout pregnancy, all in one easy to use programme.
To maintain healthy weight gain during pregnancy and how to lose it again after birth, in a healthy way
To know exactly what to eat and when for each trimester and be provided with a straightforward guide to foods, supplements, hormones, nourishment and lifestyle choices for pregnancy
To start and maintain a pregnancy yoga and meditation practice for every stage of pregnancy
To overcome pregnancy ailments such as sciatica, nausea, insomnia, cravings and more using yoga, meditation and nutrition
To know what to expect through each trimester, what changes to expect and the best natural techniques for physical and emotional wellness
To prepare for birth and post-partum, body, mind and soul
Meet other like-minded mums and get advice in the YogaBellies Bump and Baby forum
Easy access to everything on your phone, tablet, laptop or download – whichever suits you best!
The Ultimate Wellness Programme for Pregnancy
The Whole Pregnancy is split into 8 concise modules, that can you pick and choose from, in your own time including:
Module 1 – Getting Started and Programme Overview
Module 2 – The 3 Trimesters of Pregnancy and Quizzes
Module 3 – Your Pregnancy Yoga Practice
Module 4 – Your Pregnancy Meditation Practice
Module 5 – Nutrients, Prenatal Vitamins and Superfoods
Module 6 – Pregnancy Symptoms and Self-Care
Module 7 – Preparing for Labour and Birth
Module 8 – How to Stay Nourished During Labour and Birth
This bumper-programme contains
Videos, Recipes and Meal Plans, E-Books, Audio, and Quick Reference and Essential Guides
and provides a detailed outline of everything you need to know for pregnancy and immediately post-partum
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What is YogaBellies?
YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal.
What Do We Offer?
Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives:
• We’re trying to juggle their work and/or family with some alone time;
• We’re trying to stay fit and try to maintain some kind of exercise routine;
• We’re trying to eat healthily;
• We want to find time for some self-care;
• We want to maintain a healthy weight and tone up;
• Love ourselves and our bodies just the way we are!
• We want to make time for friends and meet new likeminded people;
And the thing we all definitely have in common? We’re all struggling to figure out how the hell we’re supposed to find the time or energy to do it all!
What are YogaBellies classes like?
YogaBellies® offer classes and services which are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women . Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome.
Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We’re not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life.
What are YogaBellies Teachers like?
YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe.
www.yogabellies.co.uk
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Follow Cheryl on Instagram at @pinkyoginii
