Hey ya’ll it’s Fiya here!
Since Nutrition Month ngayong July (abot pa!! hehe), ang kakainin kong mga pagkain sa mukbang ay mga fruits, vegetables and other healthy options. I includes the benefits of eating these foods and some extra stories in-between. I hope you like this video!
Being healthy means being free from illness and eating healthy means eating a variety of foods. Hindi lang palagi gulay,need mo din ng carbohydrates like rice and breads and need mo din ng protein like fish, eggs and meats. Mahalagang alagaan natin ang ating sarili (self-care 2020!!) lalo na ngayong may Pandemic. Part of self-care is eating food that are good for you and you body. Stay healthy sa inyong lahat at keep safe! We’ll get through this,okay? 🙂
Mga nasa Mukbang:
A – Ampalaya
B – Baguio Beans
C – Cucumber
D – Daing na Bangus
E – Eegplant
F – Fish Oil (supplements, take your vitamins and medicines too!!)
G – Guava
H – Honey
I – Itlog
J – Juice (Pure juice; like pineapple etc..)
K – Kamote
L – Lakatan (saging)
M – Mansanas
Facts/Benefits:
A – Ampalaya
Packs Several Important Nutrients
*Bitter melon is a great source of several key nutrients.
Vitamin C: 93%
Vitamin A: 44%
B – Baguio Beans
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.
C – Cucumber
Cucumbers are 95 percent water. This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is “nearly as thirst-quenching as a glass of water,” according to Eating Well magazine.
D – Daing na Bangus
Chanos chanos – Dried split fish, commonly known as “daing” – is the fish that has been converted from the fresh state to a much lower moisture level with the use of heat with or without salt to maintain its acceptability over an extended period of time.
E – Eggplant
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
F – FishOil
Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to:
Lower blood pressure
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease.
G – Guava
Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”
.
H – Honey
– Healing wounds and burns
– Reducing the duration of diarrhea
– Preventing acid reflux
– Fighting infections
I – Itlog
40% of your daily vitamin D requirements
25% of your daily folate requirements
12% of your daily riboflavin (Vitamin B2) requirements
20% of your daily selenium requirements
Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.
EGGS ARE HIGH IN QUALITY PROTEIN
EGGS RAISE LEVELS OF “GOOD” CHOLESTEROL
J – Juice (PineApple)
Rich in nutrients : Ananas comosus – Pinya
Pineapple juice provides a concentrated dose of various nutrients.
Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C.
K – Kamote
Ipomoea batatas – Sweet Potato
L – Lakatan
Musa acuminate – Musa
Bananas are one of the best fruit sources of vitamin B6
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
M – Mansanas
Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health .
KNORR BAKA NAMAN? Kunin niyo na akong sponsor. HAHAHAHA Char. Makulay ang Buhay pag Kumain ng Gulay!! Wag maarte mga bhi3, masarap ang gulay basta tama yung pagkalinis ay pagkaluto, okie?
Editor: WonderShare Filmora 9
Camera Used: Iphone XR, Fujifilm XT30
Special Thanks to:
Ate Steff, for sponsoring this video BIG TIME! :)) (siya talaga bumili lahat for me, huhu)
Mama For cooking some of the dish for me!! & Kuya Keiffer, keepin-up with my kaartehan
God Bless You All!!
and to YOU, who’s still reading this, I love you! Salamat sa support, as in. Thanks for even just for opening this description box, hehe.
Message me with your honest review of the video if you’re shy to comment it.
You can contact me (and Follow Me!) on my Social Media Accounts:
FB:
TW:
IG:
SC: @soapiyaa
TikTok: @FiyaMee
-Fiya.
#NutritionMonth #Philippines #Mukbang
Subscribers when posted: 482 🙂
