In this Video , I will discuss top 5 reasons you should never miss your Leg Day. Legs Exercises such as Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs.
#RickyRainaFitness #Gym #Leg #workout
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