Hi Folks,
Today’s live topic is focused on how we can protect ourselves from any infection and reduce inflammation.
COVID-19 has been a wake-up call for all of us and has exposed the defects in current health care. We all need to be more proactive and start to change our lifestyle and raise our barrier against infections.
Here are my 5 tips that I discussed in depth in the video. We will be diving more deeply into the supplements and botanicals in the coming weeks.
1) Healthy Nutrition
2) Vitamin D
3) Vitamin C
4) Zinc
5) Importance of Stress resiliency
I have a free webinar coming in the next 2-3 weeks focused on
” Inflammation and Immunity”. If you would like to attend, drop a comment below saying ” Interested” and we will send you the link when it’s time.
We only have limited spots so be sure to reserve soon.
Talk to you all next Tuesday. We will continue the topic of Intermittent Fasting as more people have been asking me questions.
Have a great week!
” Don’t wait for sickness. Start Wellness today.”
Dr.Raman.
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