Hi, friends #Vitamins are the most important thing to learn about because, we want the quality of our life is always stress free but we don’t have a Guidelines or information for such #Micronutrients to know what is there porpose in our body & what they do in our body. From a sedentary person till the athelete level we all need a good nutrition because the secret about the healthy and fit life is inside the actual Nutrition and it’s facts. As #SportsNutritionist I am very much aware about this kind of problems. So, Here I am to explain all your problems & their solutions in a Scientific way. As well as lets bust some #myths about Nutrition. Today’s Video is About give some knowledge about mostly neglected part of our life which is #FreeRadicals & #Micronutrients. watch this first part carefully till the end of the video to Understanding the facts why its important… Nowadays Everything is #lockdown.. but don’t worry friends we shall overcome & Everything is going to be alright… I am here to Teach you some Scientific methods for your fitness achievement during this lockdown situation… Stay home, Stay Safe & Stay fit with this Lockdown Home Series for your fitness….
I hope you’ll enjoy it…
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