– Hello, this is Dr. David Bilstrom from the autoimmune lifestyle. I wanna tell you about my morning regimen. There are four supplements that I take every morning. Now over time I kinda mix it up a little bit and I’ll talk more about that in other videos but what I take every day is a really high-quality multivitamin. That is because we just do not have the nutrient content in our foods that we used to but even if you’re eating like, organic, non-GMO high-quality stuff, humans just tend to have messed up guts. Everybody’s just popping pills for this and that gut issue, we just can’t digest our foods. So a really good multivitamin has been recommended for several years because having the right nutrients prevents all kinds of chronic diseases. The second one is vitamin D and I use one called D3-5000. I do one to two a day. Vitamin D deficiency is such a huge driver of chronic disease and having enough vitamin D is such a huge reversal of the chronic disease. We just do not get enough vitamin D from sun exposure. The lifeguards in San Diego are even 30 points lower than they should be. We just have a hard time making it from sun exposure. The third one I like to use is a probiotic called MegaSpore, two per day, lovely probiotic. And the fourth one is NAC, about two capsules a day, but you can use two capsules multiple times a day if you wanted to. So NAC, N-acetyl cysteine turns into glutathione in the body, and glutathione is the most potent free radical scavenger the body can make. Free radical scavengers prevent inflammation, oxidative stress that prevents inflammation and chronic disease. Now historically, I’ve used a lot of NAC, a lot of glutathione to reverse chronic disease. But with this COVID-19, what we’re seeing is yes, chronic disease leads to a depletion of glutathione but it’s the depletion of glutathione that leads to the chronic disease. Thus, everybody should be on vitamin D and NAC. I like Numedica brand NAC, two per day. I like the multivitamin for men, two twice a day. The D3-5000 from Numedica, one to two a day. And MegaSpore, two per day. Have a lovely day, stay healthy.
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