Despite comprising a 2% of your body’s weight, it uses more than 20 percent of the “stuff” that fuels your body daily. This means that the brain per unit mass uses 10 times more energy than the rest of the body.
Does what we eat affect our mental health and help us own our biome?
Nutritional facts tell us our food directly affects our microbiota.
Your biome is not just your microbiota though, it’s you, your body… your world!
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