#healthdrink#immunityboosters #swap2green
Potential Benefits of Juicing:
Makes it easier to consume more fruits & vegetables (you should still focus on consuming whole fruits & veggies in your diet as well)
Way to add immune boosting foods to your diet (ginger, greens, lemon)
Can help restore healthy gut bacteria
Good for skin, hair and nails
What would you need for juice
Green Juice
1-2 cups ofSpinach or Kale washed
1 kiwi fruit or pineapple or mango
1 Green Applewashed and halved ( optional)
A small piece of ginger or turmeric root
Spinach:
I use spinach for a mega doses of vitamin C. They provide a powerful antioxidant punch, plus calcium, folate and fiber to help boost immunity and sometimes even fight off infection.
Kiwi fruit , pineapple, Mango:
Vitamin C-packed mango, pineapple and kiwi give this smoothie its sweet slurp. Mango has even been shown to protect against cancer and may help lower cholesterol.
Lemon
An extra squeeze of purifying lemon juice adds a fresh, bright squeeze, too.
Ginger:
To help ward against cold bugs even more, I added fresh ginger to the mix. Ginger has been proven to help with nausea, pain and inflammation
