DW emailed JJ Virgin, Certified Nutrition Specialist, this question – and it’s one we all can benefit from.JJ takes the time to give you practical advice you can immediately put to good use. Take a listen. camera phoneFitnessfreesharingtestinguploadvideovideo phoneVITAMINvitamin fitnessvlogYouTubeRelated Posts ‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’ January 16, 2026 Meta Stops Development of Supernatural VR Fitness App January 16, 2026 New Fitness Clothing Market Report Projects $241.8B Opportunity by 2032 January 16, 2026 Top Crunch Fitness Franchise CR Fitness Holdings Surpasses 1 Million Member Milestone January 16, 2026 Why Mental Fitness Is Leadership’s Next Frontier January 16, 2026 Balance is more than just work and life January 16, 2026
Top Crunch Fitness Franchise CR Fitness Holdings Surpasses 1 Million Member Milestone January 16, 2026