Only 5 exercises in this simple no-equipment workout for women. This full-body workout takes only ten minutes and requires no equipment so it can be done anywhere and anytime.
And if you can swing it, take your workout outside! The best part about no equipment workouts is that you can do them anywhere. So why not soak up the Vitamin D and get your sweat on.
On Fitasamamabear I strive to help make fitness and healthy living PRACTICAL for busy moms. If you’re a mama, a mom-to-be or just busy AF I’d love to have you subscribe and join me!
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