Hi everyone welcome back to my YouTube channel Cecelia O’s World.
Today’s video is called “What’s in your blender challenge” I will be making “Beet Berry Detox Drink” that can help us to lose belly fat, lose weight and also boost our immune system. This “Beet Berry Detox Drink is super rich in nutrients and vitamins and good for detoxifying the body. Below is the list of ingredients used with their nutritional benefits.
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The Nutritional Benefits and Facts:
1). Beet Root: Loaded with Betanin, Magnesium, Manganese, Phosphorus, Potassium, Iron, Folate, vitamin B6 & C, Potassium, and antioxidants. It’s benefits – support and lowers blood pressure, good for weight loss, fight inflammation, improves digestive health, boosts immunity and supports brain health.
2). Red Grapes: Loaded with nutrients, Vitamins and Antioxidants. It helps to prevent diseases. Good source of calcium, phosphorus, magnesium, sodium, and zinc.
3). Watermelon: Loaded with water soluble nutrients, vitamins and antioxidant compounds-lycopene . It keeps the body hydrated, lowers inflammation and oxidative stress, prevents bloating and body weight gain.
4). Ginger:Rich in Vit C-1%, Magnesium 1%, Potassium 1%. Benefits – It reduces inflammation, It boosts the immune system, It relieves cold or flu, It promotes cardiovascular health, It supports digestion, It lowers blood sugar level.
5) Parsley: Rich in antioxidants and anti inflammatory properties, support bone health, fight cancer, support liver and kidney functions. It aids digestion and helps reduce diseases.
6).Cilantro: is rich in antioxidant-rich, fiber and loaded with nutrients such as vitamin A, vitamin C, vitamin E and vitamin K, as well as riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. It lowers blood sugar, fight infections, and promote heart, brain, skin, and digestive health.
7) Yogurt: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating.
