Do you want to improve your immunity? What are some immunity-boosting foods?
The immune system is the ‘unique defense mechanism’ of a body that protects our body from infectious micro-organisms such as bacteria, viruses, and fungi that attack our body. Strong immunity is less likely to be infected with dangerous micro-organisms. It helps a person to recover faster.
In our diet, we have to include dairy products, nuts, beans, greens, and seasonal vegetables, and fruits that are rich in protein, vitamins, and minerals to strengthen our immunity.
So, I would suggest you use healthy food to enrich vitamins, proteins, and minerals as the solution to strengthen your immunity along with proper sleep, daily exercise, and a lot of intake of water.
#immunitybooster #immunityboostingfoods
Stay healthy. Stay safe.
