PRECAUTIONARY HEALTH ADVICE FOR SENIOR CITIZENS AND THOSE WITH MORBID CONDITIONS .
FROM PROF UDAY BODHANKAR. EXECUTIVE DIRECTOR OF COMHAD UK.
There Is No Vaccine At Present In The World To Fight Corona Virus .
But For Increasing ‘The Respiratory Immunity and to avoid the impending respiratory infections prone in old age .
ALL SENIOR CITIZENS SHOULD TAKE TWO VACCINES.
SPECIALLY WITH BP, DIABETES, HEART AND KIDNEY DISEASE Can Be Given Two World Class Vaccines At A Time
1 ) Inj . Pneumococcal Conjugate Vaccine ( PCV 13 )_single dose – once in lifetime
2 ) Inj- ( Tetravalent Flu Vaccine) single dose preferably before Mansoon every year.
Following Vitamin supplements for boosting immunity might help but balanced diet and yoga exercises necessary.
1 ) Vitamins E -800 once a day
2) . Vitamins C – 1 gm – daily
3 ) Pyridoxine 50 mg – daily
4 ) Vitamins A 50000 IU once a
week for 4 weeks .
5 ) calcirol D3- 60000 U – once a week for 4 weeks
Dr Uday Bodhankar – Nagpur
ubodhankar@gmail.com
