With the changing lifestyle , students and we all are spending lot of time on mobile , laptop, tab and television. Because of that we are facing many eye problem. Here I am suggesting 10 best food and 10 best exercises which can be easily performed by kids too .
10 BEST FOOD FOR EYE HEALTH
1. Fish
2. Nuts and legumes
3. Seeds
4. Citrus fruits
5. Leafy green vegetable
6. Carrots
7. Sweet potato
8. Red meat
9. Egg
10. Water
10 BEST EXERCISE FOR EYE HEALTH
1. Eye rotation
2. Shift focus
3. Palming
4. Blinking
5. Acupressure
6. Eye message
7. The moving pencil
8. Figure 8 raising
9. Invisible writing
10. 20-20-20
Hope this will be helpful for all age group . Please do like comment share n subscribe. Thanks for watching.
