Ways to Boost Your Immune System During COVID19
1. Get enough sleep.
Sleep and immunity are closely tied.
In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.
Adults should aim to get 7 or more hours of sleep each night, while teens need 8-10 hours, and younger children and infants up to 14 hours.
2. Eat more whole plant foods.
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.
3. Eat more healthy fats.
Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.
4. Eat more fermented foods.
Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract.
These foods include yogurt, sauerkraut, kimchi, kefir, and natto.
5. Limit added sugars.
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.
6. Engage in moderate exercise (outdoors if possible).
Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.
Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost.
7. Stay hydrated.
Hydration doesn’t necessarily protect you from germs and viruses, but being
dehydrated can make you more susceptible to illness, be sure you’re drinking plenty of water each day.
8. Manage your stress levels.
Long-term stress promotes inflammation, as well as imbalances in immune cell function.
Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.
9. Supplement wisely.
Though some supplements may fight viral infections, none have been proven to be effective against COVID-19. If you decide to supplement, make sure to purchase products that have been tested by a third party.
In conclusion.
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.
Although none of these suggestions can prevent COVID-19, but they may reinforce your body’s defenses against harmful pathogens.
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Disclaimer: The materials and the information contained on channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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