Surprising Health Benefits of Vitamin D – Talk To Health
We make prodigious amounts of vitamin D when our skin is exposed to sunlight. However, when we use sunscreen outdoors or spend most of our time indoors, we block the natural means of making this vitamin.
Not surprisingly, deficiencies are very common, especially during the winter months. Supplemental vitamin D can enhance immunity, reduce the risk of cancer and heart disease, strengthen bones and muscles, protect against diabetes, and lift our moods.
5 Surprising Health Benefits of Vitamin D.
1. Fight Chronic Fatigue and Ease Pain.
2. Cancer Protection.
3. Resistance To Infection.
4. Cardiovascular Disease.
5. Blood Sugar.
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Source: betternutrition.com
