In this video I talk about immunity booster drink it’s helps your boosting immunity.
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Top 9 Home-Made Drinks to Strengthen your Immune System
9 drink recipes that will not only help you learn which immunity-magnifying nutrient and vitamin each drink has but will also give you a refreshing boost for the day. So, let’s get started!
#1 Turmeric tea
Ingredients:
Fresh turmeric grated – 1tbsp or 2 tsp turmeric powder
Lemon juice 1 tbsp
Unpasteurized honey – to taste (optional)
Water 4 cups
Method:
Boil turmeric with water for 15-20 minutes. Strain and serve warm with lemon and honey to taste.Â
How does it strengthen your immune system
The main element of this drink is turmeric. It contains a compound called curcumin which modulates the immune system. Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and pain as well.
#2 Immunity boosting spiced tea
Ingredients:Â
Ginger grated – 1 tbsp
Peppercorns – 2
Cinnamon – 1-inch stick
Cloves – 2
Star anise – 1
Cardamom pod – 1 crushed
Unpasteurized honey – 1 tbsp
Tulsi leaves – a handful
Method:
Boil all ingredients except honey along with a liter of water in a pan for 30 minutes. Have ¼ cup of this drink warm with a little bit of honey.
How does it strengthen your immune system
This tea is anti-microbial, anti-inflammatory and rich in compounds that help ward of infections. The phytonutrients in raw honey have anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness.
#3 Ginger and apple cider vinegar soother
Ingredients:
1 cup water
1-inch ginger peeled and grated
1 tsp unpasteurized apple cider vinegar
1 tsp raw honey
a pinch of cayenne pepper
Method:
Boil water and take off the gas. Add ginger, cover and steep for 5 minutes. Add ACV, honey, and cayenne, mix and sip warm.
How does it strengthen your immune system
Ginger contains chemicals called sesquiterpenes that target cold viruses. Cayenne peppers contain a high amount of capsaicin that suppresses a neuropeptide involved in inflammatory processes. ACV contains beneficial bacteria and prebiotics that can have a positive impact on immune health.
#4 Immune boosting green juice
Ingredients:Â
Coriander leaves – 1 cup
Mint leaves – 1 cup
Baby spinach – 1 cup
Apple or pear – 1
Cucumber – 1 cup chopped
Lemon – 2 tbsp
Black salt – a pinch
Method:
Blend all ingredients adding a cup of water. Consume immediately.
How does it strengthen your immune system
This juice is rich in Vitamin A, Vitamin C, Folic acid and other antioxidants that prevent inflammation and help the body fight infections.
#5 Golden milk
Ingredients:
2 cups of unsweetened almond milk
½ cup light coconut milk
2 tbsp raw honey
1 tsp Haldi powder (turmeric) or fresh grated turmeric
½ tsp ginger, ground
½ tsp black pepper powder
1-inch piece of cinnamon
Method:
Combine all the ingredients in a pan except the honey.
Heat the mixture on the stove over a low flame for 5-10 minutes. Do not boil.Â
Remove from flame, strain and add honey to taste.Â
How does it strengthen your immune system
The active ingredient, curcumin, found in turmeric boosts the body’s antioxidant capacity by being highly effective against free radicals. The spices and the nut milks which provide good fats have an anti-inflammatory action on the body.
#6 Hot lemonade
Ingredients:
4 fresh garlic cloves – chopped
1 teaspoon fresh ginger grated
 1-inch cinnamon stickÂ
4 cups water
Juice of 1 lemon
2 tbsp raw honey
1 tbsp mint leaves
Method:
Boil the water in a pan. Add all ingredients except honey, cover and steep for 30 minutes. Strain, pour in a glass and add raw honey or maple syrup to taste. Drink warm.
How does it strengthen your immune system
Ginger and garlic contain antimicrobial compounds that help in treating infectious diseases. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
#7 Evergreen Smoothie
Ingredients:
1 cup of baby spinach
A handful of mint leaves
½ cup of bottle gourd/ cucumber
½ cup of curds
A pinch of rock salt
¼ tsp jeera powder
A piece of amla or ½ tsp lemon juice
1 cup ice cubes
Method:
Place all the ingredients in a blender along with ice cubes and blend till smooth.
How does it strengthen your immune system
Spinach is packed with numerous antioxidants like Vitamin C, beta carotene, which may increase the infection-fighting ability of our immune systems. The good bacteria in curd helps boost the immune system and reduce the incidences of attacks by harmful microorganisms.
#8 Spiced pumpkin soup
Ingredients:
3 cups red pumpkin cubes
1 tsp olive oil
1/4 cup chopped onions
garlic 1 tsp chopped
cinnamon powder 1/2 tsp
nutmeg powder 1/4 tsp
jeera powder 1/2 tsp
salt and pepper to taste
1 tsp dried thyme or or
