How to Boost your Immunity – as we all know Corona Virus has taken a hold of our lives and is getting worse day by day. After so many restrictions, social distancing and lockdowns, fatigue has started to creep in and one can easily become complacent resultantly falling prey to this pandemic.
Although the importance of social distancing norms and precautions can not be overstated but certain easy to implement measures, that too from the comfort of our homes can go a long way to improve our inherent immunity to fight off this virus. In this video I will go over the recommendations given by AYUSH Ministry and will also share my experience as a nutritionist to supercharge your immunity……so keep watching and share with all whom you think this video will benefit.
#boostimmunity #ayushministry #FightCorona
Recommended Dietary Allowances (RDAs) for Vitamin C
Age Male Female Pregnancy Lactation
0–6 months 40 mg* 40 mg*
7–12 months 50 mg* 50 mg*
1–3 years 15 mg 15 mg
4–8 years 25 mg 25 mg
9–13 years 45 mg 45 mg
14–18 years 75 mg 65 mg 80 mg 115 mg
19+ years 90 mg 75 mg 85 mg 120 mg
Smokers Individuals who smoke require 35 mg/day
more vitamin C than nonsmokers.
* Adequate Intake (AI)
Essential Spices for Indian Cooking
Cardamom
Clove
Tej Patta
Turmeric
Black Pepper
Jeera(Cumin seeds)
Ajwain(Carom seeds)
Coriander
Sarson(Mustard Seeds)
Fenugreek
Saffron
Nutmeg
Attributions infographics and PNG downloaded from-
