Immunity and Alcohol, How vitamin help in immunity?

Hi , Hope u have a Positive day #LOCKDOWN #STAYHOME
Many people are consuming lots of alcohol as part of at homestay fun . However, immunity can be challenging in this difficult time . So I want to throw some light on a untouched topic .

ALCOHOL & IMMUNITY , VITAMINS as IMMUNITY BOOSTER

First, It damages the epithelial cells in your intestines, making it harder to absorb many nutrients.

Negative effects on Number and function of Blood cells

Macrophages first line defenceMacrophages are the first line of defense against disease.

T cells are antibodies to specific pathogens. They are the reason vaccines work and why you can’t get chicken pox twice.

B cells are white blood cells that secrete cytokines that attack bacteria. When B and T cells are suppressed, your immune system is less efficient at identifying and destroying invading pathogens.

Alcohol also disrupts the gut barrier, allowing more bacteria to pass into the blood

It also severely disturbs your gut’s microbiome, significantly altering the balance of healthy and unhealthy bacteria.

Mucus lining is impaired of digestive tract and respiratory system

VITAMIN AS IMMUNITY BOOSTER

Vitamin C – essential vitamin means it has to be consumed, not a end product of food we eat and immunity booster helps in healing and tissue repair .
👇
Natural sources are oranges , pomegranates, strawberries, tangerines, lime, kinu , papaya, red bell pepper ,Sweet potato , bell pepper , Tomatoes.

Vitamin E if together helps more –
👇
Found in almonds ,H azel nuts , peanuts , Olives , Sunflower seeds , Kiwi ,Blackberrys ,Mangoes.