In this Video of #lifeskills in #urbansurvival. We are showing you all four types of #exercise with examples. So you can choose any of them according to your Preference, Age and Health to stay #physicallyvital. Which exercise is good for kids young adults and elderly, senior people we have given suggestions.
With both #Micronutrients (Vitamins and Minerals) and #Macronutrients (Carbohydrates, Proteins and Fats) to feed your cells to grow to build #immunity and reproduce.
How much exercise do you need to do? Find out most of the answers in the video.
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