What’s up guys this is Aakash Ghosh..Welcome back to my channel STAY TUNED WITH AAKASH…Is video ka topic hain how to maintain fitness in corona time….If we stay fit we have a less chance to be affected with this corona virus…through our workout,diet and healthy lifestyle we have increase our immunity power.
We have to do daily basis workout,maintain proper diet and healthy lifestyle.
Diet is the main thing along with daily base workout.Apne diet mein ap protein,carbohydrate,fibre,vitamin add kare..
Workout mein ap body weight training,gym,cardio.yoga kar sakte hain.
Smoking and alcohol consume avoid kare…They are not good for our health.It decreases our stamina as well as immunity power…
So watch the video for details and like,share and subscribe the channel.
JAI HIND.
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