Plank Overload – Back and Biceps Ladder 1:
1. Single arm rows x 15/15
2. Crossover hammer curls x 10/10
3. High plank front raise x 10/10
4. Cobra I to T’s x 15
Plank Overload – Back and Biceps Ladder 2:
1. Side plank snatch press x 15/15
2. Snatch to plank rows x 10/10
3. Drop down hammer curls x 10/10
4. IWT x 15
Check out my site:
Check out all the back and bi workouts to date:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
–
Tools and equipment recommendations:
–
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Here are other dumbbell back bicep routines included in my channel:
Ep. 18 | Tone and burn with high reps:
Ep. 17 | Time under Tension (TUT):
Ep. 16 | Super Shoulder Stability and Abs:
Ep. 15 | Mobility Gains:M
Ep. 14 | Strength and Mass:
Ep. 13 | Rotator cuff strength:
Ep. 12 | All about the shoulder Blades:
Ep. 11 | Abs and Traps:
Ep. 10 | All about the Core and Stabilizers:
