Now is the best time to start getting creative with your workouts while also having FUN!
This workout is a great combination of cardio and strength training to keep you engaged, help maximize fat burn and build lean muscle. All while soaking up some Vitamin D and cooling off in the water. Grab a friend and do this workout together. Make sure to have fun with it. Also, don’t forget your sunscreen!! 😉
Give my full body pool workout a try!
Warm Up:
3 rounds –
10 Spider-Man lunges
10 Scorpion Stretch
10 Hand Release Pushups
15 V Ups
50m Swim
4 rounds –
15 KB Sumo Deadlift High Pull
10 Pushups
5 Pool Burpees
100m Swim
If you have questions, shoot me an email and I will be sure to help you out along the way. Let me know how you like the workout!
Email – shaynalee422@gmail.com
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