The supplements I recommend for fat loss and muscle gain to include in our diet plan for over 40 women. Check out my Six Week Shred Challenge for the best exercise and diet plan for women over 40:
This video is part of my series of videos about weight loss over 40 females.
Youtube video on how to Lift weights for fat loss:
Youtube video on the best diet plan for women over 40:
Products mentioned available on Amazon USA:
Vegansmart plant protein
My Protein Whey isolate Protein
My Protein BCAAs (I use this one) :
My Protein Creatine (I use this one) :
My Protein fat burner:
Products mentioned on Amazon UK:
PHD smart plant protein (this is the product I use)
My Protein Whey Isolate:
My Protein BCAAs (I use this one):
My Protein Creatine (I use this one):
Grenade Fat burner (I use this one):
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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website: www.melissaneill.com
