Post workout meals (or shakes) are critical for:
Replenishing glycogen (glucose that has been used as fuel during your workout)
Decrease protein breakdown while Increase protein synthesis
𝐐𝐔𝐈𝐂𝐊, 𝐄𝐀𝐒𝐘, 𝐑𝐄𝐅𝐑𝐄𝐒𝐇𝐈𝐍𝐆 & 𝐅𝐈𝐋𝐋𝐈𝐍𝐆!
8 oz coconut /almond milk
4 oz water
1 c frozen berries (Vitamin C and antioxidant for tissue repair)
1/2 banana ( (potassium and fast digesting carbohydrates) )
35 g plant based protein
1 Tablespoon Chia seeds (protein and Omega 3)
1 cup ice cubes
BLEND ALL AND ENJOY
Other substitutes:
coconut water (high in electrolytes)
Turmeric (anti-inflammatory )
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