No gym? No equipment?
No problem!
Everything you need in your backyard, shed or garage!
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If your resistance tools are light perform 15-25 reps/heavy tools 10-15 reps
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4 exercises – Perform all single arm exercises on one side, then switch.
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✅ Lunge with Opposite Single Arm Shoulder Press
✅ Bent Over 1 Arm Rows
✅ Deadlifts
✅ Wood Chop Swings
Complete 2 to 3 rounds.
Let’s train 🙌🏼
😎
Have fun, soak in some Vitamin D and breathe in some fresh air!
Sing along 🎶 Tweet tweet Beautiful friends!
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