In this video I provide a bunch of information about the health benefit of different foods and vitamins, as nutrients are the main energy our body needs to stay healthy, it’s very important to learn as much as you can about your body and nutrients and foods that contain those nutrients and how to combine them in a healthy diet to stay in a good shape and avoid diseases.
food and nutrition knowledge will help you also to boost your different body systems, like the immune system, the metabolic system, the digestive system and so on. so you should consider taking nutrition tutorials or courses to help yourself and your family stay healthy, because it’s all in our plate!
I hope you enjoy this compilation, cheers!
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