Vlog_48_We mixed dragon fruit, avocado, chia seeds, cashew nuts, and a tablespoon of honey for our breakfast. These are excellent sources of nutrients essential for our health.
Avocado is a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados are low in sugar. And they contain fiber, which helps you feel full longer. Dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Vitamin C also helps boost your immunity, thereby keeping you from getting sick. Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Cashew nuts are rich in heart-healthy fatty acids, rich in protein. Eating cashews could boost the immune system and lower risks of gallstones. Honey is rich in antioxidants, can help lower blood pressure] (obtained from various sources in Google.com).
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