One of the top areas my clients seek guidance on is what the best supplements are to support their health and performance, plus what my personal regime is so I can stay on top of my game.
It’s important to be street-wise and informed about what you’re putting into your body every day, and you want to make sure you’re getting the best quality supplements from a reputable company.
In this video, I reveal my top recommended brands, and the reasons why. Plus I discuss:
✔ why a top quality multivitamin is the gold standard
✔ the difference between the 3 kinds of Omega 3 fatty acids, and how much you should really take
✔ how to know if your supplement has the active form of vitamins so your body doesn’t have to go through a process of converting it
✔ why probiotics matter
✔ what to take for joint pain and speedy recovery from injuries
Are you an athlete and need a customized training or nutrition plan to support you in your sport? To schedule a FREE no obligation consultation, visit:
