Today, you’re going to discover 14 signs you may have a vitamin D deficiency.
Vitamin D is a very important nutrient that has extremely beneficial effects throughout your entire body. Be that as it may, many people just can’t seem to get enough vitamin D to the tune of about 40% of American adults and at least a billion people worldwide being deficient in vitamin D. The question that has to be asked is, why?
One of the biggest problems is that very few foods actually contain vitamin D. Most vitamin D you produce is due to a response by your skin to the UV rays from the Sun. Another reason for vitamin D deficiency is it’s just a simple fact that it’s hard to identify what symptoms are actually caused by vitamin D deficiency or if something else is causing a given symptom.
However, if you’re concerned about your own levels of vitamin D and maybe you already suffer from an ailment such as osteoporosis, for instance, this video will offer some suggestions that you can watch out for as probable signs that you may be lacking in vitamin D as well as some suggestions for getting your Vitamin D levels to an acceptable level.
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