Smoothies are excellent boost for nutrients to fuel and rebuild your muscles. When you workout, you used up glycogen. The glycogen is a stored energy. It does not magically regenerate immediately unless you replenish them. Hence, it is important to load the best nutrients, protein, minerals, vitamins and fibers in your dietary plan.
This video provides the convenience of everyday ingredients that are good for refueling your energy and electrolytes. We have specially prepared these important concoctions to share with you. Enjoy these 5 recipes specially created for post-workout and the common conditions such as skin issues, insomnia and weight loss, etc.
This program is part of GetActive Singapore where we celebrate a Stronger Singapore through Sport.
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