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Egg is a Rich Source of Vitamins.
Eggs are also a storehouse of VitaminA,E,K,B12,riboflavin, and folic acid.
Eggs are great to eat to gain healthy weight.
Not only are they packed with protein, vitamins, and minerals but they also give you the energy you need to get through the day.
Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone.
Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!
Boiled eggs
Hard boiled eggs are a healthy food option, which also contain essential amino acids needed for muscle recoveryand building minerals such as calcium and zinc.
Boiled egg give you 78 calories, while fried egg give you 90 calories.
Boiled egg give you 5.3 grams of fat, fried egg give you 6.8 grams of fat.
So, boiled egg is better for bodybuilding.
How many eggs should a person can eat a day to build muscle?
Experts suggest one or maximum two eggs in a day.Eggs can heat your body from within, so in peak summers, one is advised to stick to just one a day.Excessive egg consumption can lead to elevated cholesterol levels.
What’s the best time of day for eating eggs?
After a strenuous session of workout, your muscles build protein through the process of protein synthesis.
Eating eggs after a workout session provides protein to your body in order to fuel the protein synthesis process.
Egg can be taken as post workout meal.
Another good thing is that eating eggs also elevate the high-density-lipoprotein (HDL), the good cholesterol.
People with an adequate level of HDL cholesterol have a lower risk of heart disease and other cardiovascular diseases. According to a study, eating two eggs a day for six weeks can raise the HDL by 10 per cent.
