Hi guys, welcome you all for our channel.
Here we come up with a fitness program for us to have a healthy life.
So follow all our videos and get fit.
Thank you
Here im RK.
#weightgaintips #physicalogy #weightgainfood #fitness
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Username : rk_a_tyson
supplements are there :
for weight gain supplements details click the link below :
Note :
Tips for weight gain :
* Eat More. Eat more calories than your body burns.
* Eat More Meals. Small meals are easier to eat than big ones.
* Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. …
* Eat More Protein,Go Liquid,TrackCalories
Lift Heavy,Be Consistent.
Food for weight gain :
1.Peanut
Share on Pinterest Peanuts are most healthful when they are in their raw form. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
2.Potatoes
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.
Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
Resistant starch.
3.White eggs
We reveal some benefits the much neglected egg whites have.
Cholesterol-Free. Once you have removed the egg yolk, the egg is left with no cholesterol content.
Rich In Protein.
Low-Calorie Food.
Helps In Maintaining Blood Pressure.
Helps Lower The Risk Of Cardiovascular Diseases.
4.Avocado
Anti-inflammatory properties. Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain.
Regulates Blood Pressure.
Good for heart.
Boosts fertility.
Good for eyes.
Good source of folate.
Improved digestion.
Powerhouse of nutrients.
5.Whole grain bread
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
6.Milk
It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
Credits :
Dop : James Wesley ( Nalla manasu karan / YouTube)
Music : Ebi Raj ( ER muziko / YouTube)
Studio : Cross – Media ( Chennai)
Promotional support : Benitta Priyadharshini
Special thanks to : nzacglobal (fashion design clothes / instagarm)
