THIS IS PART 3 OF MY SKIN CARE BASICS SERIES…ANTIOXIDANTS…why and how to incorporate antioxidants into your individualized skin care routine.
PREVIOUS VIDEOS IN THIS SERIES;:
Skin Care Basics: How to cleanse, moisturize, repair and protect your skin:
How to start RetinA | Curology:
FREE RADICAL THEORY OF AGING:
Everyday we are exposed to environmental stressors and toxins. (UVA/UVB, pollution, toxins, stress) These stressors/toxins create Free Radicals which viscously ATTACK our cells causing wide spread Oxidative Damage. Oxidative damage has a snowball effect, spreading throughout our cells and tissues, accelerating the aging process. Antioxidants, both internally with nutrition and externally in skin care help neutralize the free radicals to minimize Oxidative Damage.
HOW TO MINIMIZE FREE RADICAL/OXIDATIVE DAMAGE:
1) Minimize exposure: Daily SPF!
Elta MD UV Elements Tinted Mineral Sunscreen SPF 44.
2) DIET high in antioxidant/anti inflammatory rich foods: Berries, Greens, Vegetables, fruits!
RELATED VIDEOS:
SUPER FOODS FOR YOUR SKIN:
GREEN SMOOTHIE video:
3) ANTIOXIDANTS topically to the skin: serums, moisturizers, creams…
VITAMIN C SERUMS:
Timeless 20% Vitamin C + E + Ferulic Acid Serum. @/
$5OFF (discount code for $5.00 off)
Perricone MD Vitamin C Ester Skin Brightening Serum.
Maelove The Glow Maker.
Mad Hippie Vitamin C serum.
Eva Naturals Skin Clearing Serum (Vitamin C + niacinamide + retinol and more).
NIACINAMIDE (Vitamin B3)
The Ordinary Niacinamide 10% + zinc Booster.
CeraVe PM Moisurizer.
Good Molecules Niacinamide Brightening Toner.
Maelove NIA-10 Serum.
CO ENZYME Q10:
Timeless Co Enzyme Q10 Serum (also contains peptides and HA).
The Inkey List CoQ10 antioxidant serum.
ROOIBOS TEA:
MAYSAMA Green Rooibos Pressed Serum (so many incredible active ingredients!)
Discount code:
MAKE UP ON ME TODAY:
Georgio Armani Luminous Silk Foundation color 3.5.
Pixie Peach Corrector:
Garnier Anti Dark Circle Roller Ball.
Cover Girl Easy Breezy Brow.
Tartlette in Bloom Eyeshadow
L’Oreal Voluminous Eyelash Primer.
L’Oreal Voluminous Mascare Carbon Black.
HourGlass Ambient Lighting Powder Diffused Light.
HourGlass Ambient Lighting Blush Mood Exposure.
Milani Silky Matte Bronzer.
NYX suede matte lipliner whipped Caviar.
L’Oreal Color Riche Shine Varnished Rosewood.
OTHER RELATED SKIN CARE VIDEOS OF INTEREST (also check out skin care playlist!)
Anti aging AM Skin Care Routine.
Anti Aging PM skin Care Routine.
How to get Healthy Glowing Skin.
Before RetinA: Mineral Sunscreens.
CHANNELS MENTIONED IN VIDEO:
@HotandFlashy
@MaryEllen After 60
@FiftyPlusBeauty
OTHER CHANNELS I AM LOVING:
@Claudia Glows
@Jennifer Joyce Beauty
@LittlePoet
@Dawn’s life over 40
@jdee
@Glitzy Fritzy
@inside beauty with the old girl
@PENN.SMITH.SKINCARE LLC
@MrKongsMom
@DBeauty
@MiddleAgedMinx
@Cat’s Eye Beauty
FAQ:
Age: 60
Skin Type: Very Dry
Treatments: Botox in 11’s and marionette lines every 6 months. Last filler 2017.
Some of the product links above may be affiliate codes which means I may earn a small commission if you choose to shop the links. No pressure! But if you do choose to shop the links, I thank you for your support.
Contact Info:
Tamarastimelessbeauty@yahoo,com
4737 County Road 101 #238
Minnetonka, MN 55345
