In this video: why you need JUST 3 VITAMINS to Repair your Kidneys.
Vitamins are crucial to repair your kidneys.
about 79% of people with kidney disease have one or more vitamin deficiencies.
Learn how to avoid this and improve your kidney health!
#kidney #kidneyrepair
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⚫️ How Stage 5 CKD Patient Got Out of Dialysis –
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Let’s talk about vitamins: they’re crucial to repair your kidneys.
If you want to improve your kidney health, you must follow a diet to nourish your kidneys without burdening them.
But even a small deficiency of vitamins can make kidney disease progress faster.
Yes, there’s no way you can repair your kidneys if you don’t nourish them well enough.
And you cannot even take a regular multivitamin, because Some Vitamins can accumulate and become toxic for you if you have kidney disease.
On the bright side, when you are able to balance your vitamin intake, you will relieve symptoms such as anemia, swelling and fatigue.
And you will help your kidneys recover and repair!
So today, in this short video, I’ll show you exactly what is the easiest way to get all the vitamins your kidneys need without overloading them on the toxic ones.
My name is Katherine, and I’ve been working with kidney disease patients for 7 years now.
I’ve seen patients getting back their kidney function with an improved diet and lifestyle.
And if you are new here on 00kidney, welcome to our journey together to a better kidney health!
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⚫️ Where to find the best supplements for kidney patients
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Transcript:
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Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Timestamps:
Intro – 0:00
Questions – 1:53
What vitamins you need – 2:08
Fat Soluble vs water soluble – 3:41
What vitamins are dangerous – 4:04
What vitamins to supplement – 5:27
B Complex Vitamin – 5:42
Vitamin C – 8:12
Vitamin D – 10:10
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Excerpt:
What vitamins do you need to fight kidney disease?
Easy, all of them!
According to the Institute of Medicine, the human body needs at least 13 vitamins to function properly.
I want to clarify one thing immediately: you need all the essential vitamins in your diet.
If you’re serious about reversing kidney disease, Nutrition is not optional.
Following a balanced diet is the preferred way to get the recommended amount of ALL the vitamins.
Not so easy for people with chronic kidney disease, am I right?
While for people with healthy kidney, getting all the vitamins from foods is easy enough, if you have kidney disease some vitamins will be hard to get.
Because many foods rich in potassium and phosphorus, that you have to avoid, are also very rich in healthy vitamins.
And, a lot of people don’t know this, but some vitamins are actually toxic for you if you have kidney problems.
This is why you will have to be very careful with what you eat, and, more important, with what supplements you take
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #cholesterol #kidneyhealth
there are two kinds of vitamins:
Fat soluble vitamins and water-soluble vitamins.
It’s very important to know this because kidney patients usually lack vitamins of this group, water soluble.
So, Vitamins of the B complex and Vitamin C are very important for you.
On the other hand, you should be very careful with fat-soluble vitamins A, E and K.
These are likely to build up in your body.
Vitamin A is especially a concern, as toxic levels may occur even with daily supplements.
This is why you cannot take a standard multivitamin. You can easily exceed the recommended daily intake of these fat soluble vitamins.
And this can easily cause harm: Over time, they can cause dizziness, nausea, and even death.
