In present-day we all are looking for immunity-boosting supplements. if our immune response is strong we protect our self from various kind of disease.immunity is the capability of a multicellular organism to defends our body against invaders, such as viruses, bacteria, and foreign bodies.
Our diet plays a crucial role in enhancing immunity and stay healthy. A complete and balanced diet provides all particular nutrition our body needed like vitamins, minerals, fibers, protein, etc.
In this video, we provide information about some particular vitamins like vit.A, vit.C, vit.D, and vit.K and minerals like zinc, calcium, magnesium, etc.which take a major part in immunity enhancing.
Vitamins are organic molecules that are essential for proper function and metabolism of the body.
Minerals are elements present in food that our body needs to develop and function normally. A number of trace elements have been shown to be important for adequate functioning of the immune system, including Ca, Zn, and Se.it influence the immune system such as antibody response, cell-mediated immunity, and natural killer cell activity.
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