Avocado – A Superfood and Powerhouse of Nutrients with Twist of Taste “Avocado Chutney”
Avocados are a great source of vitamins, it is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Also known as butter fruit.
Ounce for ounce, they are among the richest in fiber, folate, potassium, vitamin E, and magnesium among all fruits. High fiber content makes it more special, as increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.
It is an amazing food, and, it has a great and healthy place in any diet!!
Stay happy and healthy…..and maintain a healthy weight with this quick Avocado recipe!!
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