Vitamin A is one of the essential vitamins required by the body. It is fat-soluble in nature and stored in the liver. The daily requirements for this vitamin can be met by consuming a number of vegetarian and non-vegetarian foods
It is found in two different forms- (1) preformed vitamin. Also known as retinol and it used up directly by the body. dairy products and poultry like egg chicken are a rich source of retinol.
(2) Provitamin A is also known as carotenoids, which after being consumed are converted to retinol in the body. provitamins A are plant products and are present in vegetables and fruits.
Vit.A is responsible for maintaining eye health as it converts the light entering our eyes into electrical signals that can be then interpreted by the brain. Additionally, vit.A is a component of the pigment rhodopsin, which is found in the retina of the eye and is said to be photosensitive.
Besides, it vit.A also helps to maintain reproductive health, healthy bone, and improve immunity.
In this video, we provide information about the plant product which is very rich in vitamin A and is common and easily available which you must take in your regular dietary habits.so that not only your eye stays healthy your immunity also boosts.
