Zinc supplements are touted for their immunity boosting effects, but what does the research actually show? This video explains how zinc works, what the different forms of zinc supplements are, and what I personally do.
Hope you enjoy the content and find it genuinely useful.
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As a side note, here’s all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( )
• Niacin 50-500mg ( ) – start low to help with flushing
• Trimethylglycine (TMG) 750mg ( or )
WORKOUT:
• Creatine 2.5g before & after ( )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( )
• Vitamin D3 3,000 IU ( )
• Omega-3 (DHA/EPA) two capsules ( )
• Trans-Resveratrol 500mg ( or )
• Pterostilbene 150mg ( )
• Collagen 10g ( )
LUNCH:
• Niacin 50-500mg ( )
• Zinc 50mg ( )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( )
• Magnesium Taurate 125mg ( )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( or )
Here are the links to the research papers referenced in the video:
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#Zinc #BoostImmunity #AntiAging
