Short guide on how to grow anise seed to microgreens indoor. No jars. The anise is grown on cocos potting soil. Its grows faster, is greener and tastes better.
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Anise, -seeds, -sprouts and -microgreens are a natural source of (among other):
Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Choline, Vitamin A, Carotene, Cryptoxanthin, Lutein, Zeaxanthin, Vitamin E and K1
Source:
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Enzyme inhibitors in seed prevent the absorbtion of the proteins and minerals in your body. So its better to sprout the seeds and consume the anise as microgreens.
All nutrients of all the microgreens i use are ordered in this convenient chart:
Build-up the immune system with healthy anise microgreens. Be independent. Grow your own food!
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