A lot of trainers or gym goers will suggest that you should buy or have mass gainer to build a good physique but is it really that helpful ?
Find out in this video.
I have also shared a recipe for homemade mass gainer.
Total macros of the mass gainer shake is :
Protein: 50gms
Carbohydrate : 100gms
Fat : 25 gms
Calories : 830 cal
Nepali fitness channel
Nepali fitness
Fit Nepal
Fit Nepali
Related Posts
