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Lemons give good taste to baked goods, salad dressings, marinades, drinks, desserts, etc. and they are also a good source of vitamin C. Vitamin C is essential for health, and a lack of Vitamin C can lead to health issues. The early expeditionists and sailors knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.This video looks at the nutritional content of lemons and their possible health benefits.
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