A series of exercises that can be used as a warm-up or a prehab (injury prevention) or rehab type of trainings. This time we have an emphasis on the knee, patella and quadriceps muscle.
Exercises used are:
1 Sissy Squat
2 Single Leg King Squat
3Reverse Lunge with Knee Drive
4 90 Degree Squat Isometric Hold
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